All Rides

Nutley- Wayne 32.9 Miles

Solo Ride

1,952 Ft Climbing
Strava Stats

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Computrainer Power Training 61 Minutes

57.75 minutes total plus 3 minute warm up.

16 Sets 3 m 125 w,  8 Sets, 1 m 200 w, 7 Sets, .25 m 375 w to 400w

Calibrated at 1.86. Felt hard in beginning then got easier and held .25 efforts all the way through on last couple of sets.

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Computrainer Power Training 61 Minutes

57.75 minutes total plus 3 minute warm up.

16 Sets 3 m 125 w,  8 Sets, 1 m 200 w, 7 Sets, .25 m 375 w to 400w

First indoor ride for year. Calibrated at 2.05 and felt okay.

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Oak Ridge – Sparta, Andover, Hackettstown, Lk Hopatcong 64.7 Miles

A great route but the worst day. Pouring rain while driving to start. 9am departure schedule but had to wait until 10. Got a flat in the first 20 yards. Sprained my back changing tire. Wheel kept rubbing so spent 20 minutes trying to figure out why for a full 25 minute delay. Dropped chain and due to rushing put a gouge in bottom bracket. Missed a few turns causing the entire ride to be a rush due to Sara having to pick kids up at 3:30 ish. Head wind the entire ride. Forgot to start garmin at start then when did 9 miles in had to reset ride trying to find next turn.

Scheduled for 4-21-15 at 9am in Oakridge, NJ

Garmin Route

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Nutley – Great Swamp 58.1 Miles

Very tired due to minimum calories making it a tough ride even at a slow pace.

3,002 Ft Climbing
Strava Stats

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Clifton Commons – Morris Plains 49.5 Miles

Jim K and Ray showed up. Hard effort. Max HR of 180 on Bradford.

2,352 Ft Climbing
Strava Stats

BTCNJ Led 4-18-15

Saturday April 11, 2015. 8:45 Sharp departure.

4-18-15 BTCNJ Ride

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Lincoln Pk – Rockaway/Denville 42.1 Miles

Met Sara Keller at Mt View RR and climbed Brook Valley then around Fason Lakes and up Split Rock to Rockaway.

2,323 Ft Climbing
Strava Stats

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Nutley – Garret Mountain 23.4 Miles

Felt like King Kong although only went at an aerobic pace due to sore achilles. Cannot recall the last time 23 hilly miles were so easy. Neck started to get sore the last 5 miles.

1,480 Ft Climbing
Strava Stat

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Nutley – Pequannock 44.4 Miles

Wind to back periodically going out but not coming in. First time this season I did not die going up last climb Brookfield Ave.

2,011 Ft Climbing
Strava Stats
Video Below

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Nutley – Nyack 65.1 Miles

Took Cervelo out for inspiration and push pretty hard until too tired coming back.  When up Ft Lee Rd to Fort Lee then straight up 9W. A rider on 9W had me pushing very hard just to stay close behind. When I got to Nyack went up the Depew climb, left on 9W S and quick right on S Highland Ave to S Boulevard. The hilly section above Piermont. Then left on Tweed to 9W S. Came in via the hills on 9W.

2,982 Ft Climbing
Strava Stats

VIRB Picture

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Clifton Commons – Meyersville Via Summit 53.9 Miles

Sara was on her first ride with the club and kicked all of our butts even mine!

Riders – Tess A, Sara K, Bob D, Brian B, Brian H, Jim K.

I was ready to be nauseous after River Rd climb to Hickory Rd and needed 2 minutes to recover. Wished I had my heart monitor on.

2,480 Ft Climbing
Strava Stats
Ride Pics & Video Below

4-11-15 BTCNJ Lead Ride

VIRB Picture

 

Saturday April 11, 2015. 8:45 Sharp departure.

4-11-15 BTCNJ Ride

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Nutley – Roseland 32.5 Miles

1st ride this season with Cervelo R5 testing out new Sidi shoes. Felt very good today.

1,995 Ft Climbing
Strava Stats

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Nutley – Boonton 53.6 Miles

Longest Ride for 2015. Saw BTCNJ B* and Montclair guys at Jardine & Jacksonville in Lincoln Park.

2,835 Ft Climbing
Strava Stats
Ride Video Below

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Nutley – Roseland 32.4 Miles

60 degree day but extremely windy going out and coming back!

2,201 Ft Climbing
Strava Stats
Ride Video Below

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Nutley – Fairfield 29.1 Miles

Partly cloudy and windy start – headwind heading out, with more sun as ride progressed.
Feeling better on bike but still died on Brookfield.

1,614 Ft Climbing
Strava Stats
Ride Video Below

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Nutley – West Orange 27 Miles

Sunny early on then mostly cloudy. 1/2 hour after finishing the rain came down!
Died on Brookfield.

1,516 Ft climbing
Strava Stats
Ride Video Below

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Nutley – Garret Mountain 23.1 Miles

Felt better than expected on climbs. A bit chilly but ride went by quickly even with a moderate effort.
Stood some on climbs I usually stay seated to adjust to standing position.

1,480 Ft Climbing
Strava Stats
Ride Video Below

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Nutley – Montclair 16.6 Miles

Effortless ride re-adjusting to bike position after almost 3 months of now riding.

600 Ft Climbing
Route & Stats
Ride Video Below

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Nutley – Lincoln Park 36.8 Miles

21 Degrees in Lincoln Park.

1,854 Ft Climbing
Strava Stats

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Nutley – Paramus 30.1 Miles

Via Hackensack.

705 Ft Climbing
Strava Stats

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